Zwift - Queen's Highway After Party in Yorkshire

Zwift - Libby Hill After Party in Richmond

Zwift - LaGuardia After Party in New York

Вечерняя прогулка

Zwift - Figure 8 in Watopia

◾️ 4, December Training status ◾️
😃 Keeping it steady (337)
🌳 Fitness 33, Fatigue 47, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 188, Int 0.79, Vol 54
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 572w (93%) 
⚡ 1min 315w (83%) 
⚡ 2min 240w (81%) 
⚡ 5min 221w (90%) 
⚡ 10min 192w (84%) 
⚡ 20min 184w (84%) 
⚡ 40min 166w (79%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+2%)
🔵 2zone 39% (+10%)
🟢 3zone 13% (-6%)
🟡 4zone 6% (-6%)
🟠 5zone 3% (-1%)
🔴 6zone 3% (+1%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 29%
💚 3zone 44%
💛 4zone 22%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3
⌛ AWC duration 4m 26s
🏋 AWC energy 23kJ
🔋 Maximum discharge 40%

◾️ Energy metabolism ◾️
🔥 Calories burned 473
🧀 Fat 51.2%
🍞 Carb 48.8%
⏲ Fat loss 26g



--- Insights by Riduck ---


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Zwift - Power Punches in Watopia

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Zwift - Queen's Highway After Party in Yorkshire

Zwift - Libby Hill After Party in Richmond

Zwift - LaGuardia After Party in New York

Вечерняя прогулка

Zwift - Figure 8 in Watopia

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