Commissioni + +

Campiani - Monticello - Nave - Campiani

Campiani Day 😎

Mtb in Franciacorta

Commissioni - Pausa pranzo - Prove

◾️ 4, December Training status ◾️
😨 Overtraining warning (983)
🌳 Fitness 129, Fatigue 147, Balance -18

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 205, Int 0.82, Vol 204
✨ Recovery time 44 hour

◾️ Peak power ◾️
⚡ 15sec 588w (90%) 
⚡ 1min 353w (90%) 
⚡ 2min 294w (86%) 
⚡ 5min 258w (81%) 
⚡ 10min 241w (84%) 
⚡ 20min 236w (88%) 
⚡ 40min 209w (87%) 
⚡ 1hour 189w (85%) 
⚡ 2hour 173w (84%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-12%)
🔵 2zone 17% (-7%)
🟢 3zone 18% (+2%)
🟡 4zone 17% (+6%)
🟠 5zone 11% (+5%)
🔴 6zone 7% (+3%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 19%
💚 3zone 31%
💛 4zone 38%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 17.4
⌛ AWC duration 39m 28s
🏋 AWC energy 125kJ
🔋 Maximum discharge 60.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1732
🧀 Fat 41%
🍞 Carb 59%
⏲ Fat loss 76.4g



--- Insights by Riduck ---

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Commissioni + +

Campiani - Monticello - Nave - Campiani

Campiani Day 😎

Mtb in Franciacorta

Commissioni - Pausa pranzo - Prove

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