东部骑游

园山

Night Ride

上坡没掉，下坡被断龙掉了😭

Evening Ride

◾️ 4, December Training status ◾️
😃 Keeping it steady (462)
🌳 Fitness 71, Fatigue 82, Balance -11

◾️ Ride Summary ◾️
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
🚵 Concentrated Ride
📊 RP 270, Int 1.14, Vol 68
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 563w (95%) 
⚡ 1min 390w (97%) 
⚡ 2min 301w (85%) 
⚡ 5min 274w (98%) 
⚡ 10min 241w (91%) 
⚡ 20min 232w (91%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-9%)
🔵 2zone 13% (-13%)
🟢 3zone 11% (-5%)
🟡 4zone 10% (-4%)
🟠 5zone 9% (+1%)
🔴 6zone 18% (+10%)
⭕ 7zone 23% (+18%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 11%
💛 4zone 87%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 14.3
⌛ AWC duration 13m 52s
🏋 AWC energy 98.3kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 407
🧀 Fat 26.7%
🍞 Carb 73.3%
⏲ Fat loss 11.7g



--- Insights by Riduck ---


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上坡没掉，下坡被断龙掉了😭

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东部骑游

园山

Night Ride

上坡没掉，下坡被断龙掉了😭

Evening Ride

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