Tony Smith
EX12, UK, United KingdomSign up to view more activities from Tony Smith
Tuesday session on a Friday. 1 mile WU, 4 x 1 mile @ 10k pace off 3 min jog, 1 mile CD. Felt pretty good in the sunshine.
The fantastic Runshiners in the blustery wind. No ice lolly at the end this time...
Lunch Run
Lunch Run
Evening Run along a new route which could become a fan fave...
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