Afternoon Ride with Jerome, Philippe & Louis

Afternoon Run did power strength on stairs transitions. It hurts

Afternoon Ride - need to do a FTP test

Zwift - ENDURANCE INDOOR on The Muckle Yin in Scotland

Zwift - TEMPO INDOOR on Petit Boucle in France

J ai fait un peu de workout entre les marches. Ça pique 
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h44min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟰/km
🏕️ Elevation (2.1% avg) cost you 𝟬'𝟭𝟵"/km.
💨 Wind (28.1km/h) cost you 𝟬'𝟮𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟭𝟱".

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Fred Chevalier

Afternoon Run did power strength on stairs transitions. It hurts

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Afternoon Ride with Jerome, Philippe & Louis

Afternoon Run did power strength on stairs transitions. It hurts

Afternoon Ride - need to do a FTP test

Zwift - ENDURANCE INDOOR on The Muckle Yin in Scotland

Zwift - TEMPO INDOOR on Petit Boucle in France

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