Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

◾️ 4, December Training status ◾️
😃 Keeping it steady (385)
🌳 Fitness 31, Fatigue 45, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 193, Int 0.77, Vol 71
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 270w (45%) 
⚡ 1min 270w (65%) 
⚡ 2min 270w (74%) 
⚡ 5min 214w (68%) 
⚡ 10min 214w (82%) 
⚡ 20min 193w (87%) 
⚡ 40min 187w (92%) 
⚡ 1hour 173w (93%) 

◾️ Power zone ◾️
⚪ 1zone 62% (+23%)
🔵 2zone 8% (-33%)
🟢 3zone 8% (-3%)
🟡 4zone 0% (-3%)
🟠 5zone 21% (+18%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 43%
💚 3zone 18%
💛 4zone 20%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 14m 56s
🏋 AWC energy 17.9kJ
🔋 Maximum discharge 23.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 704
🧀 Fat 51.3%
🍞 Carb 48.7%
⏲ Fat loss 38.8g



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Michael D

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

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Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

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