Lunch Ride

Lunch Run

Morning Ride

Afternoon Run

◾️ 4, December Training status ◾️
😐 Low-Load Tapering (564)
🌳 Fitness 36, Fatigue 71, Balance -35

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 236, Int 0.64, Vol 81
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 932w (100%) 
⚡ 1min 365w (57%) 
⚡ 2min 301w (53%) 
⚡ 5min 258w (58%) 
⚡ 10min 255w (63%) 
⚡ 20min 245w (62%) 
⚡ 40min 234w (65%) 
⚡ 1hour 203w (59%) 
⚡ 2hour 181w (56%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-5%)
🔵 2zone 56% (+6%)
🟢 3zone 14% (+3%)
🟡 4zone 4% (-1%)
🟠 5zone 2% 
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 40%
💚 3zone 51%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2
⌛ AWC duration 4m 11s
🏋 AWC energy 24.1kJ
🔋 Maximum discharge 26.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1471
🧀 Fat 71.1%
🍞 Carb 28.9%
⏲ Fat loss 112.5g



--- Insights by Riduck ---


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Lunch Ride

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