Afternoon Run

Zwift - Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Innsbruckring in Innsbruck

Cycling

Zwift - Tempus Fugit in Watopia

◾️ 4, December Training status ◾️
😐 Low-Load Tapering (264)
🌳 Fitness 49, Fatigue 46, Balance 3

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 344, Int 0.99, Vol 58
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 479w (69%) 
⚡ 1min 420w (86%) 
⚡ 2min 409w (91%) 
⚡ 5min 366w (93%) 
⚡ 10min 352w (94%) 
⚡ 20min 343w (93%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-9%)
🔵 2zone 14% (-16%)
🟢 3zone 20% (+3%)
🟡 4zone 16% (-1%)
🟠 5zone 30% (+16%)
🔴 6zone 12% (+6%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 2%
💚 3zone 45%
💛 4zone 51%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.5
⌛ AWC duration 16m 39s
🏋 AWC energy 55.2kJ
🔋 Maximum discharge 78.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 680
🧀 Fat 28.7%
🍞 Carb 71.3%
⏲ Fat loss 21g



--- Insights by Riduck ---


最常进行的运动

Kristian Oftedal

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Innsbruckring in Innsbruck

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Afternoon Run

Zwift - Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Innsbruckring in Innsbruck

Cycling

Zwift - Tempus Fugit in Watopia

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