Dan Joynson
hazel grove, England, United Kingdom注册查看更多 Dan Joynson 的活动
Zwift - Intensive Threshold Pushing - (14) - 3 x 10 min - @70/60/choice RPM on Figure 8 in Watopia
Today’s episode of learning to tumble turn I felt like I tore my calve 🙃
Intervals
Relaxed steady lengths
Zwift - High Power Big Gear Strength Work (18) - 10 x 1.5 min Z5/6 - INTO - 10 min Tempo on Wandering Flats in Makuri Islands
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