Zwift - TrainerRoad: Collins on Electric Break in Makuri Islands

Zwift - TrainerRoad: Bald -1 on Double Span Spin in New York

Zwift - TrainerRoad: McDonald on Red Zone Repeats in Makuri Islands

A little December trails

Zwift - TrainerRoad: Bald -1 on Issendorf Express in New York

Logged with Hevy

Stair Machine (Steps)
Set 1: 0 steps - 5min 0s

Squat (Barbell)
Set 1: 20.41 kg x 12 [Warm-up]
Set 2: 43.09 kg x 12 
Set 3: 65.77 kg x 10 
Set 4: 65.77 kg x 10 
Set 5: 65.77 kg x 10 

Lat Pulldown (Cable)
Set 1: 45.36 kg x 12 
Set 2: 45.36 kg x 12 
Set 3: 45.36 kg x 12 

Seated Cable Row - V Grip (Cable)
Set 1: 45.36 kg x 12 
Set 2: 45.36 kg x 12 
Set 3: 45.36 kg x 12 

Cable Core Palloff Press
Set 1: 11.34 kg x 12 
Set 2: 11.34 kg x 12 
Set 3: 11.34 kg x 12 

Overhead Press (Dumbbell)
Set 1: 11.34 kg x 12 
Set 2: 11.34 kg x 12 
Set 3: 11.34 kg x 12 


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Brendon Haywood

12.4

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Zwift - TrainerRoad: Collins on Electric Break in Makuri Islands

Zwift - TrainerRoad: Bald -1 on Double Span Spin in New York

Zwift - TrainerRoad: McDonald on Red Zone Repeats in Makuri Islands

A little December trails

Zwift - TrainerRoad: Bald -1 on Issendorf Express in New York

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