Zwift - Tick Tock in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Coast to Coast in Watopia

Zwift - Figure 8 in Watopia

Afternoon Ride Bridgeport, West Virginia ☁️

◾️ 4, December Training status ◾️
😄 Gradually improving (498)
🌳 Fitness 63, Fatigue 68, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 170, Int 0.84, Vol 35
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 188w (60%) 
⚡ 1min 182w (75%) 
⚡ 2min 176w (77%) 
⚡ 5min 175w (88%) 
⚡ 10min 173w (91%) 
⚡ 20min 171w (92%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-8%)
🔵 2zone 5% (-7%)
🟢 3zone 77% (+35%)
🟡 4zone 17% (-12%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 3%
💚 3zone 68%
💛 4zone 28%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 12s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 305
🧀 Fat 32%
🍞 Carb 68%
⏲ Fat loss 10.5g



--- Insights by Riduck ---

最常做的運動

Jerry Burgess

Zwift - Tick Tock in Watopia

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Zwift - Tick Tock in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Coast to Coast in Watopia

Zwift - Figure 8 in Watopia

Afternoon Ride Bridgeport, West Virginia ☁️

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