Zwift - 2.5 x Makuri 40 in Makuri Islands

Zwift - 3 x Makuri 40 in Makuri Islands

Zwift - Itza Party in Watopia to a metric century and 1000m+ of climbing

Zwift - ZG25 Queen and more climbing in Watopia

Zwift - Achieved final Pinarello Espada upgrade and looped Zwift level 100 for an 18th time

◾️ 4, December Training status ◾️
😨 Overtraining warning (949)
🌳 Fitness 101, Fatigue 140, Balance -39

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 160, Int 0.82, Vol 220
✨ Recovery time 62 hour

◾️ Peak power ◾️
⚡ 15sec 280w (80%) 
⚡ 1min 244w (102%) 🏆 PR
⚡ 2min 221w (99%) 
⚡ 5min 206w (99%) 
⚡ 10min 194w (96%) 
⚡ 20min 177w (97%) 
⚡ 40min 169w (96%) 
⚡ 1hour 169w (98%) 
⚡ 2hour 155w (92%) 

◾️ Power zone ◾️
⚪ 1zone 5% (+1%)
🔵 2zone 34% (+6%)
🟢 3zone 32% (-10%)
🟡 4zone 19% 
🟠 5zone 7% (+2%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 2%
💚 3zone 18%
💛 4zone 78%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 4.7
⌛ AWC duration 27m 57s
🏋 AWC energy 34.1kJ
🔋 Maximum discharge 34.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1752
🧀 Fat 35.9%
🍞 Carb 64.1%
⏲ Fat loss 67.6g



--- Insights by Riduck ---


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Kenneth Trueman

Zwift - ZG25 Queen and more climbing in Watopia

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Zwift - 2.5 x Makuri 40 in Makuri Islands

Zwift - 3 x Makuri 40 in Makuri Islands

Zwift - Itza Party in Watopia to a metric century and 1000m+ of climbing

Zwift - ZG25 Queen and more climbing in Watopia

Zwift - Achieved final Pinarello Espada upgrade and looped Zwift level 100 for an 18th time

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