Legs & Core Strength with Runna ✅

Rolling 400s

Full Body Strength Workout with Runna ✅

Afternoon Ride

Morning Ride

Big Sur International Marathon Plan (Week 1/21)

2 sets of:
• Floating Heel Drop
• Press Up Position Walk Out
• Squat to Calf Raise
• Glute Bridge into Hamstring Walkout

3 sets of:
• Goblet Squat
• Pogo Jumps

3 sets of:
• Single Leg Isometric Hamstring Holds
• Bent Knee Calf Raise

2 sets of:
• Lateral Walk
• Double Leg Skipping

2 sets of:
• Diagonal Toe Tap
• Deadbug

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Andy Wyatt

Legs & Core Strength with Runna ✅

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Legs & Core Strength with Runna ✅

Rolling 400s

Full Body Strength Workout with Runna ✅

Afternoon Ride

Morning Ride

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