2 x (15 x 35s off 30s) uphill

Zwift - Flat Out Fast in Watopia

Lunch Run

Balcone Bielliese Trail - 4th

Morning Run

Felt a bit empty on the 4th rep, headphones decided to automatically increase volume repeatedly in that rest and then just had to turn them off. Meant I got a bit more rest before the last one, but probably needed it. 

Puma Fast-R 3s nearing end of life, sole at forefoot started tearing after 20 miles so I'm surprised they last this long (about 200 miles) but disappointing durability. 

最常进行的运动

Robbie Britton

5 x 3km off 2 min

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2 x (15 x 35s off 30s) uphill

Zwift - Flat Out Fast in Watopia

Lunch Run

Balcone Bielliese Trail - 4th

Morning Run

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