Zwift - Race: Team DRAFT Monday Race (A) on Sand And Sequoias in Watopia

Zwift - Group Ride: ODZentury Sunday Endurance on R.G.V.

Zwift

Zwift - Race: Dream Bike Race - Alpe du Zwift (B) on Road to Sky in Watopia

Zwift - Ven-Top in France

◾️ 5, December Training status ◾️
😐 Low-Load Tapering (259)
🌳 Fitness 45, Fatigue 35, Balance 10

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 237, Int 0.83, Vol 54
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 315w (44%) 
⚡ 1min 296w (60%) 
⚡ 2min 287w (71%) 
⚡ 5min 281w (78%) 
⚡ 10min 248w (79%) 
⚡ 20min 242w (81%) 
⚡ 40min 228w (80%) 

◾️ Power zone ◾️
⚪ 1zone 25% (+21%)
🔵 2zone 23% (+15%)
🟢 3zone 18% (-1%)
🟡 4zone 24% (+12%)
🟠 5zone 10% (+6%)
🔴 6zone 0% (-9%)
⭕ 7zone 0% (-44%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 9%
💚 3zone 39%
💛 4zone 49%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 8m 22s
🏋 AWC energy 9kJ
🔋 Maximum discharge 17.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 610
🧀 Fat 45.6%
🍞 Carb 54.4%
⏲ Fat loss 29.9g



--- Insights by Riduck ---


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Zwift - Race: Team DRAFT Monday Race (A) on Sand And Sequoias in Watopia

Zwift - Group Ride: ODZentury Sunday Endurance on R.G.V.

Zwift

Zwift - Race: Dream Bike Race - Alpe du Zwift (B) on Road to Sky in Watopia

Zwift - Ven-Top in France

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