Zwift - Endurance Building Blocks on Watopia's Waistband in Watopia

Morning Weight Training

Zwift - Breakfast Returns on Triple Flat Loops in Watopia

Zwift - The Big Ring in Watopia

Zone 2 + 15 min rulle af :)

◾️ 5, December Training status ◾️
😃 Keeping it steady (457)
🌳 Fitness 52, Fatigue 64, Balance -12

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 220, Int 0.63, Vol 101
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 323w (34%) 
⚡ 1min 273w (48%) 
⚡ 2min 257w (53%) 
⚡ 5min 250w (58%) 
⚡ 10min 244w (62%) 
⚡ 20min 235w (67%) 
⚡ 40min 229w (69%) 
⚡ 1hour 226w (74%) 
⚡ 2hour 223w (78%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-20%)
🔵 2zone 80% (+40%)
🟢 3zone 6% (-7%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 75%
💚 3zone 23%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 13s
🏋 AWC energy 0.5kJ
🔋 Maximum discharge 1.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1987
🧀 Fat 70.4%
🍞 Carb 29.6%
⏲ Fat loss 150.4g



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Marc Bendi J

Zwift - The Big Ring in Watopia

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Zwift - Endurance Building Blocks on Watopia's Waistband in Watopia

Morning Weight Training

Zwift - Breakfast Returns on Triple Flat Loops in Watopia

Zwift - The Big Ring in Watopia

Morning Weight Training

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