Morning workout ☀️

Morning workout ☀️ with Dr. Tony

Afternoon workout 💪

Logged with Hevy

Butterfly (Pec Deck)
Set 1: 105 lbs x 10 
Set 2: 180 lbs x 10 
Set 3: 195 lbs x 8 
Set 4: 195 lbs x 7 

Seated Row (Machine)
Set 1: 135 lbs x 10 
Set 2: 260 lbs x 11 
Set 3: 260 lbs x 10 
Set 4: 260 lbs x 10 

Seated Shoulder Press (Machine)
Set 1: 60 lbs x 10 
Set 2: 150 lbs x 10 
Set 3: 150 lbs x 10 
Set 4: 150 lbs x 10 

Lat Pulldown (Cable)
Set 1: 105 lbs x 10 
Set 2: 165 lbs x 10 
Set 3: 165 lbs x 10 
Set 4: 165 lbs x 10 

Triceps Pushdown
Set 1: 70 lbs x 10 
Set 2: 150 lbs x 12 
Set 3: 150 lbs x 12 
Set 4: 150 lbs x 10 

Preacher Curl (Barbell)
Set 1: 25 lbs x 10 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 15

最常做的運動

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Morning workout ☀️ with Dr. Tony

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Morning workout ☀️

Morning workout ☀️ with Dr. Tony

Afternoon workout 💪

Afternoon workout 💪

Afternoon workout 💪

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跑步和自行車運動的第一名應用程式

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