Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

◾️ 5, December Training status ◾️
😃 Keeping it steady (330)
🌳 Fitness 33, Fatigue 53, Balance -20

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 144, Int 0.58, Vol 34
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 170w (28%) 
⚡ 1min 170w (41%) 
⚡ 2min 170w (46%) 
⚡ 5min 170w (54%) 
⚡ 10min 168w (64%) 
⚡ 20min 162w (73%) 
⚡ 40min 151w (74%) 
⚡ 1hour 141w (76%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+9%)
🔵 2zone 50% (+11%)
🟢 3zone 0% (-10%)
🟡 4zone 0% (-3%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 38%
💙 2zone 59%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 512
🧀 Fat 65.6%
🍞 Carb 34.4%
⏲ Fat loss 36.1g



--- Insights by Riduck ---

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Michael D

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

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Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

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