Evening Yoga

10 min Arms & Shoulders Strength with Ben Alldis

20 min Core Strength with Ben Alldis

45 min Power Zone Endurance Ride with Matt Wilpers

20 min Core Strength with Andy Speer

This ride includes 5 cols:
🏔️ Hufer Weg
🏔️ Oberkirsbach
🏔️ Odenthaler Straße
🏔️ Richerzhagen Wiesenberg
🏔️ Stockberg
-- found by www.myCols.app (app for iOS and Android)

-- myWindsock Report --
Weather Impact™: 6.1%
Headwind: 53% @ 3.1 - 6.4 m/s
Longest Headwind: 30m 26s
Air Speed: 24.3 km/h
Temp: 5.7-7.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Zheko Hu

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Evening Yoga

10 min Arms & Shoulders Strength with Ben Alldis

20 min Core Strength with Ben Alldis

45 min Power Zone Endurance Ride with Matt Wilpers

20 min Core Strength with Andy Speer

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