Morning Run

8x2min on 1:30-50sec rest as pace got faster

Yet again another family passing away 😔😓 RIP Luis  2025 has been really rocky for me! 2026 hopefully is better! Time will tell!!

Easy 35 with 4x200

3x2mile with 800 float as I started the 4th I started getting this hot feet on my right foot and then started the 4th but had to stop to fix my shoe then finished that mile then called it!! Felt really good besides the burning feet! Also I finally getting over being sick then yesterday my uncle passed away in a car accident!! 

最常做的運動

Gordon Sturgess

I will take it (thanks mora for a great workout)

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Morning Run

8x2min on 1:30-50sec rest as pace got faster

Morning Run

Yet again another family passing away 😔😓 RIP Luis 2025 has been really rocky for me! 2026 hopefully is better! Time will tell!!

Easy 35 with 4x200

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