MTB with da nephew

Muzz - 8th... No top end

HAB - NKD 🌶️ Corso.

HUGE GBC! Rolling sweet turns.

Chilling - cruising n ☕ with wife

Thought the break would go... Many tried all failed. Last lap sprint. - well positioned 4th wheel, stood to sprint, nope. Sat and pushed on the pedals till the line. Hard racing. Crew were large and a little nervous - 3 down at 15 mins - a slowing of the bunch and overlapping of wheels. 

44 AVG race speed. 
192 hr in sprint... Workin

😄 Gradually improving
🐶 Free Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 57.2%, 🍞 Carb 42.8%
🕯️ Matches 14
🔋 Maximum discharge 88.5%


--- Insights by Riduck ---


最常做的運動

Adam D @CCN

Muzz - 8th... No top end

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MTB with da nephew

Muzz - 8th... No top end

HAB - NKD 🌶️ Corso.

HUGE GBC! Rolling sweet turns.

Chilling - cruising n ☕ with wife

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