The worst thing that can happen is you can fall back to what you’re doing right now.

Evening Run

Tea Candles and Little Sebastian

What’s Taters Precious???!?

Ho Ho Ho

Progression Run. Since no Jude tomorrow. This honestly felt pretty great and very manageable.

Goal: 
8:10, 8:00, 7:50, 7:40, 7:30, 7:20, 7:10, 7:00
Actual:
7:39, 7:59, 7:41, 7:35, 7:30, 7:17, 7:02, 6:51.

Nice to hit at/under my goal splits for every single mile. Was honestly scared to push faster paces for this progression.

Josh Hinkle

最常做的運動

Nick Stevenson

Give Me A Reason

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The worst thing that can happen is you can fall back to what you’re doing right now.

Evening Run

Tea Candles and Little Sebastian

What’s Taters Precious???!?

Ho Ho Ho

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