Wahoo SYSTM: Full Body 7

Running home

Morning Run

Evening Swim

Winter taco run

Logged with Hevy

V Up
Set 1: 16 reps 
Set 2: 16 reps 
Set 3: 16 reps 

Mountain Climber
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Side Plank
Set 1: 50s
Set 2: 51s
Set 3: 59s

Plank
Set 1: 1min 2s
Set 2: 1min 11s
Set 3: 1min 32s

Side Plank
Set 1: 48s
Set 2: 52s
Set 3: 46s

Bicycle Crunch
Set 1: 16 reps 
Set 2: 16 reps 
Set 3: 16 reps 

Superman
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Lying Leg Raise
Set 1: 16 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Jack Knife (Suspension)
Set 1: 16 reps 
Set 2: 16 reps 
Set 3: 16 reps 

Flutter Kicks
Set 1: 60 reps 
Set 2: 60 reps 
Set 3: 60 reps 


最常进行的运动

Joern Diedrichsen

Core home

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Wahoo SYSTM: Full Body 7

Running home

Morning Run

Evening Swim

Winter taco run

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