MyWhoosh - Z2 Aerobic Base – Easy

MyWhoosh - Z2

Endurance Climb

MyWhoosh - ~~~

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◾️ 12月6日 训练状态 ◾️
😅 轻微过度训练 (970)
🌳 健康 123, 疲劳 160, 平衡 -37

◾️ 骑行总结 ◾️
🐷 节奏训练 (中低强度)
🏷️ 心理增强，稳定节奏，成就
🚵 长距离公路赛
📊 RP 224, 强度 0.75, 体量 289
✨ 恢复时间 47 小时

◾️ 峰值功率 ◾️
⚡ 15秒 685w (81%) 
⚡ 1分 412w (81%) 
⚡ 2分 336w (77%) 
⚡ 5分 321w (84%) 
⚡ 10分 313w (90%) 
⚡ 20分 289w (88%) 
⚡ 40分 244w (81%) 
⚡ 1小时 252w (89%) 
⚡ 2小时 232w (95%) 
⚡ 4小时 202w (95%) 

◾️ 功率区 ◾️
⚪ 1区 23% (-14%)
🔵 2区 22% (-8%)
🟢 3区 25% (+7%)
🟡 4区 20% (+11%)
🟠 5区 6% (+2%)
🔴 6区 2% 
⭕ 7区 1% 

◾️ 心率区 ◾️
🤍 1区 16%
💙 2区 23%
💚 3区 46%
💛 4区 15%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 12.7
⌛ AWC持续时间 37m 24s
🏋 AWC能量 129.3kJ
🔋 最大放电 61.2%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 3840
🧀 脂肪 49.3%
🍞 碳水 50.7%
⏲ 减脂 203.6g



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MyWhoosh - Z2 Aerobic Base – Easy

MyWhoosh - Z2

Endurance Climb

MyWhoosh - ~~~

MyWhoosh - ~~~

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Top Sports

刘姚广 

晨间8×10min 回来阴处压水侧滑骑行 ☀️🥶

13 Photos

4 Comments

Segments

Sign up to view more activities from 刘姚广 

MyWhoosh - Z2 Aerobic Base – Easy

MyWhoosh - Z2

Endurance Climb

MyWhoosh - ~~~

MyWhoosh - ~~~

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刘姚广

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