The day after

Home from 🦬

Tour of Bright - Stage 3

Tour of Bright - Stage 2

Afternoon Ride

◾️ 6, December Training status ◾️
😄 Gradually improving (606)
🌳 Fitness 68, Fatigue 100, Balance -32

◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 294, Int 1.05, Vol 50
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 4%
💛 4zone 63%
🧡 5zone 33%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

最常进行的运动

Nathan Spillane (TQ)

Tour of Bright - Stage 2

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The day after

Home from 🦬

Tour of Bright - Stage 3

Tour of Bright - Stage 2

Afternoon Ride

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