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Richard Cameron
Chesterfield
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Run
December 6, 2025 at 09:11 AM
Shake out
18
0
1
Distance
2.2 mi
Time
22m 32s
Elevation
121 ft
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December 6, 2025 at 09:11 AM
ROUVY - Intervals Z3/4/5 - Lighter pre race session - 2025-12-11
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December 6, 2025 at 09:11 AM
Evening Yoga
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December 6, 2025 at 09:11 AM
4 x 90 secs taper reps zone 4 + 4 x 20 secs Z4
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December 6, 2025 at 09:11 AM
Recovery Treadmill trot
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December 6, 2025 at 09:11 AM
Percy Pud 10k - PB
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