Zwift - Spinfinity in New York

Zwift - Group Ride: Zwift Racing League Recon Ride (CYE Racing) (E) on Empire Elevation in New York

Zwift - Tempus Fugit in Watopia

Zwift - R.G.V. in France

Zwift - Race: DIRT Dadurday Chase Race (A) on Flat Route in Watopia

◾️ 6, December Training status ◾️
😃 Keeping it steady (443)
🌳 Fitness 67, Fatigue 70, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 243, Int 0.73, Vol 30
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 533w (50%) 
⚡ 1min 442w (74%) 
⚡ 2min 377w (82%) 
⚡ 5min 279w (67%) 
⚡ 10min 242w (64%) 
⚡ 20min 223w (64%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+8%)
🔵 2zone 32% (+3%)
🟢 3zone 12% (-2%)
🟡 4zone 9% 
🟠 5zone 1% (-5%)
🔴 6zone 2% (-4%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 64%
💚 3zone 21%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 1m 57s
🏋 AWC energy 10.4kJ
🔋 Maximum discharge 26%

◾️ Energy metabolism ◾️
🔥 Calories burned 417
🧀 Fat 59.8%
🍞 Carb 40.2%
⏲ Fat loss 26.8g



--- Insights by Riduck ---


最常进行的运动

Jason O'Neill

Zwift - Group Ride: HangOn Ride by Team EN (C) on Big Foot Hills in Watopia

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Zwift - Spinfinity in New York

Zwift - Group Ride: Zwift Racing League Recon Ride (CYE Racing) (E) on Empire Elevation in New York

Zwift - Tempus Fugit in Watopia

Zwift - R.G.V. in France

Zwift - Race: DIRT Dadurday Chase Race (A) on Flat Route in Watopia

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