Zwift - Spinfinity in New York

Zwift - Group Ride: Zwift Racing League Recon Ride (CYE Racing) (E) on Empire Elevation in New York

Zwift - Tempus Fugit in Watopia

Zwift - R.G.V. in France

Zwift - Race: DIRT Dadurday Chase Race (A) on Flat Route in Watopia

◾️ 6, December Training status ◾️
😃 Keeping it steady (540)
🌳 Fitness 69, Fatigue 84, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 241, Int 0.73, Vol 27
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 376w (35%) 
⚡ 1min 322w (54%) 
⚡ 2min 302w (65%) 
⚡ 5min 264w (64%) 
⚡ 10min 248w (66%) 
⚡ 20min 240w (69%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-23%)
🔵 2zone 57% (+28%)
🟢 3zone 19% (+5%)
🟡 4zone 9% 
🟠 5zone 3% (-3%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 6%
💚 3zone 90%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 48s
🏋 AWC energy 2.2kJ
🔋 Maximum discharge 4.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 425
🧀 Fat 56.2%
🍞 Carb 43.8%
⏲ Fat loss 25.7g



--- Insights by Riduck ---


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Jason O'Neill

Zwift - R.G.V. in France

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Zwift - Spinfinity in New York

Zwift - Group Ride: Zwift Racing League Recon Ride (CYE Racing) (E) on Empire Elevation in New York

Zwift - Tempus Fugit in Watopia

Zwift - R.G.V. in France

Zwift - Race: DIRT Dadurday Chase Race (A) on Flat Route in Watopia

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