Zwift - JOIN: Long sprints on Figure 8 in Watopia

Afternoon Run

Zwift - JOIN: 4x 12 min intensive endurance intervals on Turf N Surf in Makuri Islands

Morning Workout

A person is smart. People are dumb, panicky, dangerous animals and you know it.

◾️ 6, December Training status ◾️
😐 Low-Load Tapering (221)
🌳 Fitness 23, Fatigue 32, Balance -9

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 181, Int 0.77, Vol 75
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 196w (28%) 
⚡ 1min 192w (49%) 
⚡ 2min 191w (61%) 
⚡ 5min 190w (75%) 
⚡ 10min 190w (76%) 
⚡ 20min 187w (79%) 
⚡ 40min 186w (82%) 
⚡ 1hour 185w (90%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-26%)
🔵 2zone 35% (+5%)
🟢 3zone 64% (+47%)
🟡 4zone 0% (-18%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 21%
💚 3zone 77%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 808
🧀 Fat 49%
🍞 Carb 51%
⏲ Fat loss 42.6g



--- Insights by Riduck ---


最常做的運動

Magnus Nilsson | GCA

Zwift - JOIN: 4x 12 min intensive endurance intervals on Turf N Surf in Makuri Islands

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Zwift - JOIN: Long sprints on Figure 8 in Watopia

Afternoon Run

Zwift - JOIN: 4x 12 min intensive endurance intervals on Turf N Surf in Makuri Islands

Morning Workout

A person is smart. People are dumb, panicky, dangerous animals and you know it.

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