Treinamento com peso matinal

Pedalada matinal

Zwift - Climb Portal: Mt. Hamilton at 100% Elevation in Watopia

Treinamento com peso ao entardecer

Zwift - New Workout on Tempus Fugit in Watopia

◾️ 6, December Training status ◾️
😐 Low-Load Tapering (396)
🌳 Fitness 58, Fatigue 54, Balance 4

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 221, Int 0.57, Vol 93
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 497w (54%) 
⚡ 1min 341w (53%) 
⚡ 2min 323w (62%) 
⚡ 5min 276w (69%) 
⚡ 10min 241w (60%) 
⚡ 20min 220w (59%) 
⚡ 40min 187w (54%) 
⚡ 1hour 175w (51%) 
⚡ 2hour 164w (53%) 

◾️ Power zone ◾️
⚪ 1zone 40% (+6%)
🔵 2zone 42% (+5%)
🟢 3zone 13% (-3%)
🟡 4zone 4% (-3%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 28%
💚 3zone 54%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 6m 36s
🏋 AWC energy 16.1kJ
🔋 Maximum discharge 10%

◾️ Energy metabolism ◾️
🔥 Calories burned 1939
🧀 Fat 68.8%
🍞 Carb 31.2%
⏲ Fat loss 143.4g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 112


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Felipe Cunha

Pedalada matinal

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Treinamento com peso matinal

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Zwift - Climb Portal: Mt. Hamilton at 100% Elevation in Watopia

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