Diary of Jane - 90 - Xert

SMART - Hotel California - 180 - Xert

SMART - Go Your Own Way - Xert

Walk This Way - 90 - Xert

SMART - Kryptonite - 120 - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ✅ 183𝗑𝗌𝗌　 🔵 183　 🟡 0　 🔴 0
● Difficulty: ◆◆⬖ - 67
● Calories: 1663　 ● Fat: 123g　 ● Carbs: 117g

This workout is designed to enhance your aerobic capacity and continue building a strong foundation for overall cycling performance. This session incorporates four separate 10-minute 'Tempo' efforts just over your LTP to challenge your cardiovascular system and improve your ability to sustain higher intensities well into a ride.

最常进行的运动

Max Jyk

SMART - Hotel California - 180 - Xert

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Diary of Jane - 90 - Xert

SMART - Hotel California - 180 - Xert

SMART - Go Your Own Way - Xert

Walk This Way - 90 - Xert

SMART - Kryptonite - 120 - Xert

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