Zwift - JOIN: 8x 4 min intensive endurance intervals on Tempus Fugit in Watopia

Afternoon Run

Zwift - JOIN: 4x 10 min tempo on Tempus Fugit in Watopia

Zwift - JOIN: 2 sets 5x 1 min strength on Tempus Fugit in Watopia

Lunch Run

📊 JOIN workout
Planned: 20x 2 min intensive endurance intervals
Planned duration: 1:30:00
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 25.5
Fitness status: Maintaining
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Malte Dibbern

Zwift - JOIN: 20x 2 min intensive endurance intervals on Tempus Fugit in Watopia

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Zwift - JOIN: 8x 4 min intensive endurance intervals on Tempus Fugit in Watopia

Afternoon Run

Zwift - JOIN: 4x 10 min tempo on Tempus Fugit in Watopia

Zwift - JOIN: 2 sets 5x 1 min strength on Tempus Fugit in Watopia

Lunch Run

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