Walking

Fighting 🥊 a Cold 🤒

Zwift - Pacing #2 on Double Parked in New York

Huge group today. Great to ride with Andy while he is in the area. 

◾️ 6, December Training status ◾️
😄 Gradually improving (556)
🌳 Fitness 52, Fatigue 70, Balance -18

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 175, Int 0.74, Vol 198
✨ Recovery time 40 hour

◾️ Peak power ◾️
⚡ 15sec 652w (95%) 
⚡ 1min 472w (111%) 🏆 PR
⚡ 2min 297w (82%) 
⚡ 5min 221w (76%) 
⚡ 10min 210w (77%) 
⚡ 20min 197w (78%) 
⚡ 40min 167w (71%) 
⚡ 1hour 145w (65%) 
⚡ 2hour 123w (67%) 
⚡ 4hour 105w (69%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+26%)
🔵 2zone 27% (-7%)
🟢 3zone 21% (-9%)
🟡 4zone 9% (-3%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 29%
💚 3zone 33%
💛 4zone 20%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 6
⌛ AWC duration 11m 42s
🏋 AWC energy 43kJ
🔋 Maximum discharge 61.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1816
🧀 Fat 57.9%
🍞 Carb 42.1%
⏲ Fat loss 113.1g



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Walking

Fighting 🥊 a Cold 🤒

Walking

Zwift - Pacing #2 on Double Parked in New York

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