Zwift - Group Ride: 3R Steady State Endurance Ride (B) on Chasing the Sun in Makuri Islands

Evening Ride

Morning Ride

Afternoon Ride

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (B) on Tempus Fugit in Watopia

◾️ 6, December Training status ◾️
😨 Overtraining warning (1613)
🌳 Fitness 168, Fatigue 225, Balance -57

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 216, Int 0.76, Vol 182
✨ Recovery time 40 hour

◾️ Peak power ◾️
⚡ 15sec 653w (74%) 
⚡ 1min 308w (63%) 
⚡ 2min 257w (68%) 
⚡ 5min 243w (69%) 
⚡ 10min 235w (73%) 
⚡ 20min 225w (76%) 
⚡ 40min 221w (81%) 
⚡ 1hour 217w (84%) 
⚡ 2hour 212w (90%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-13%)
🔵 2zone 46% (+23%)
🟢 3zone 39% (+16%)
🟡 4zone 7% (-10%)
🟠 5zone 1% (-9%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 27%
💙 2zone 67%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2
⌛ AWC duration 4m 6s
🏋 AWC energy 18.6kJ
🔋 Maximum discharge 24.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 2369
🧀 Fat 50.1%
🍞 Carb 49.9%
⏲ Fat loss 127.6g



--- Insights by Riduck ---


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Zwift - Group Ride: 3R Steady State Endurance Ride (B) on Chasing the Sun in Makuri Islands

Evening Ride

Morning Ride

Afternoon Ride

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (B) on Tempus Fugit in Watopia

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