Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

◾️ 6, December Training status ◾️
😄 Gradually improving (428)
🌳 Fitness 35, Fatigue 59, Balance -24

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 198, Int 0.79, Vol 63
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 306w (50%) 
⚡ 1min 254w (61%) 
⚡ 2min 254w (69%) 
⚡ 5min 243w (77%) 
⚡ 10min 211w (81%) 
⚡ 20min 206w (93%) 
⚡ 40min 191w (93%) 
⚡ 1hour 170w (92%) 

◾️ Power zone ◾️
⚪ 1zone 47% (+6%)
🔵 2zone 29% (-10%)
🟢 3zone 4% (-6%)
🟡 4zone 1% (-2%)
🟠 5zone 1% (-2%)
🔴 6zone 19% (+16%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 28%
💙 2zone 33%
💚 3zone 16%
💛 4zone 23%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.5
⌛ AWC duration 11m 50s
🏋 AWC energy 38kJ
🔋 Maximum discharge 49.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 616
🧀 Fat 52.1%
🍞 Carb 47.9%
⏲ Fat loss 34.5g



--- Insights by Riduck ---

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Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

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Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

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