MyWhoosh - Threshold 15

Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

This ride includes 4 cols:
🏔️ Robotics Lab (New)
🏔️ Robotics Lab
🏔️ Robotics Lab
🏔️ Robotics Lab
-- found by www.myCols.app (app for iOS and Android)

◾️ 6, December Training status ◾️
😄 Gradually improving (502)
🌳 Fitness 66, Fatigue 71, Balance -5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 227, Int 0.83, Vol 70
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 338w (53%) 
⚡ 1min 314w (71%) 
⚡ 2min 273w (72%) 
⚡ 5min 256w (79%) 
⚡ 10min 241w (85%) 
⚡ 20min 231w (86%) 
⚡ 40min 226w (87%) 
⚡ 1hour 219w (86%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-23%)
🔵 2zone 35% (-8%)
🟢 3zone 39% (+16%)
🟡 4zone 17% (+11%)
🟠 5zone 5% (+3%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 54%
💚 3zone 40%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 6m 45s
🏋 AWC energy 9.9kJ
🔋 Maximum discharge 12.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 804
🧀 Fat 40%
🍞 Carb 60%
⏲ Fat loss 34.6g



--- Insights by Riduck ---


Deportes más destacados

Kris Henrikson 🇨🇦

MyWhoosh - Anime and Origami

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Kris Henrikson 🇨🇦

MyWhoosh - Threshold 15

Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

¿Quieres ver más?

La aplicación n.º 1 para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tus progresos y alcanza tus metas. Únete a más de 100 millones de atletas en Strava.

Ver más de Kris