The day after

Home from 🦬

Tour of Bright - Stage 3

Tour of Bright - Stage 2

Afternoon Ride

◾️ 7, December Training status ◾️
😄 Gradually improving (630)
🌳 Fitness 67, Fatigue 88, Balance -21

◾️ Ride Summary ◾️
🚵 Concentrated Ride
📊 RP 237, Int 0.85, Vol 24
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 17%
💚 3zone 67%
💛 4zone 13%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


最常进行的运动

Nathan Spillane (TQ)

Afternoon Ride

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The day after

Home from 🦬

Tour of Bright - Stage 3

Tour of Bright - Stage 2

Afternoon Ride

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