Training Run #120 — Runnin Wit My Dawgs

Training Run #119 — The Effects of Hard Efforts

Training Run #118 — Merciless Grit

Back + Forearms + Lower Legs Workout

Dog Walk #121 — 2025

Training: Recovery Run w/30 Minute Minimum 

Every now and then the body says it is truly time for a rest day, today happens to be one of those days for me. 

I am almost positive the hard effort yesterday combined with mild hypothermia from getting so wet and cold during the run has caused me to feel sick. Constantly feeling too cold, hardly feeling like I can heat my body up without laying in a hot shower, lots of aching from head to toe, and a rough cough with nasty phlegm. Had to take it easier today or I felt I’d be risking my training block for Holiday Lake 50k by pushing myself deeper into this sickness. 

Hopefully a good night’s sleep tonight will help come back better tomorrow!

最常做的運動

Bryce Henry

Training Run #119 — The Effects of Hard Efforts

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Training Run #120 — Runnin Wit My Dawgs

Training Run #119 — The Effects of Hard Efforts

Training Run #118 — Merciless Grit

Back + Forearms + Lower Legs Workout

Dog Walk #121 — 2025

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