Big effort. Intervals 1x1.5hrs 😄

Nice and easy

Cool down post century

I hammered that solo 100

That was unpleasant. Nasty weather plus one flat went through three tubes

NP of 222 watts for 5 hours. Proud of that effort.  Speed was 19.79 mph. So close to getting it over 20. I was cramping the last three or four miles, so I just had to stand almost the entire time to prevent seizing up.

145 avg HR was probably one of my highest averages in a long time.  Not necessarily a good thing, but I felt good, so I just kept cranking.

Got another flat too.

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Carey Rouse

I hammered that solo 100

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Big effort. Intervals 1x1.5hrs 😄

Nice and easy

Cool down post century

I hammered that solo 100

That was unpleasant. Nasty weather plus one flat went through three tubes

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