Attn Boise Cyclists: I lost my Black cat in southeast Boise, he’s like a brother to me keep your eyes out!

A quick one, it’s hot

Just doing my little bike ride thingy

Over unders 3x 12 up table rock

◾️ 6, December Training status ◾️
😃 Keeping it steady (351)
🌳 Fitness 56, Fatigue 55, Balance 1

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 245, Int 0.94, Vol 114
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 417w (74%) 
⚡ 1min 347w (84%) 
⚡ 2min 326w (87%) 
⚡ 5min 294w (94%) 
⚡ 10min 289w (99%) 
⚡ 20min 232w (83%) 
⚡ 40min 223w (90%) 
⚡ 1hour 215w (90%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-5%)
🔵 2zone 17% (-26%)
🟢 3zone 11% (-5%)
🟡 4zone 24% (+14%)
🟠 5zone 17% (+12%)
🔴 6zone 11% (+9%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 7%
💚 3zone 26%
💛 4zone 16%
🧡 5zone 49%

◾️ Anaerobic work ◾️
🕯️ Matches 9.9
⌛ AWC duration 27m 20s
🏋 AWC energy 71.3kJ
🔋 Maximum discharge 88.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 948
🧀 Fat 28.9%
🍞 Carb 71.1%
⏲ Fat loss 29.5g



--- Insights by Riduck ---

最常做的運動

Timothy Wyld

Over unders 3x 12 up table rock

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Attn Boise Cyclists: I lost my Black cat in southeast Boise, he’s like a brother to me keep your eyes out!

A quick one, it’s hot

Just doing my little bike ride thingy

Over unders 3x 12 up table rock

Z2

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