Hot intervals

Rut the heck

Letting myself sleep in

Early Thursday loop to avoid construction

First run since the calf incident

Lowkey zapped by the heat and way hungrier than usual and had like 5 mini bonks and second winds
16’ of 30/30s@460ish
15:53@388
17’ of 30/30s@470ish
Then just 280 until mile 142 and slightly easier after that
Really really green out there and had lots of headwind but some decent tailwind stretches
For some reason when it’s sunny, ride fuel makes my stomach hurt so much more than when it’s cloudy
Legs felt eh then pretty good on the intervals
Next time gotta skip the first part of 1 and just do Harris grade
Trusted Google Maps to route me around 1 near vsfb but the road ended whoopsies

最常做的運動

Logan Unger

Cloudless Saturday ride

18 張照片

7 則留言

路段

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Hot intervals

Rut the heck

Letting myself sleep in

Early Thursday loop to avoid construction

First run since the calf incident

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跑步和自行車運動的第一名應用程式

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