Morning Ride

Morning Mountain Bike Ride

Ainslie, Pleasant and then Red.

CCC B Crits Rnd 9 - 5th

Race abandoned on second last lap after a rider behind me went down hard. I narrowly missed a cone in the centre of the road, John Forrest did not. Lots of road rash, likely collarbone and bad head knock. Helped out until he was getting into the ambo. 

Coffee with some peeps then some sprint efforts around the lake to use up the energy in the system.

I really hate to see someone crash. 

Course was a cracker and thanks to all that made it happen. 

◾️ 7, December Training status ◾️
😄 Gradually improving (433)
🌳 Fitness 54, Fatigue 69, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 223, Int 0.79, Vol 115
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 796w (86%) 
⚡ 1min 570w (112%) 🏆 PR
⚡ 2min 372w (95%) 
⚡ 5min 261w (76%) 
⚡ 10min 216w (73%) 
⚡ 20min 205w (79%) 
⚡ 40min 153w (62%) 
⚡ 1hour 116w (56%) 
⚡ 2hour 83w (41%) 

◾️ Power zone ◾️
⚪ 1zone 56% (+20%)
🔵 2zone 19% (-16%)
🟢 3zone 8% (-5%)
🟡 4zone 5% (-3%)
🟠 5zone 3% (-1%)
🔴 6zone 4% (+2%)
⭕ 7zone 5% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 16%
💚 3zone 31%
💛 4zone 25%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 14.1
⌛ AWC duration 13m 50s
🏋 AWC energy 133kJ
🔋 Maximum discharge 90.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 962
🧀 Fat 56.6%
🍞 Carb 43.4%
⏲ Fat loss 58.5g



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Mathew Corby

CCC Parkes Way Kermesse - DNF

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Morning Ride

Morning Mountain Bike Ride

Ainslie, Pleasant and then Red.

Morning Ride

CCC B Crits Rnd 9 - 5th

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