Evening Weight Training

Zwift - 10X4 10X1 Mix Up Sessions on Tair Dringfa Fechan in Watopia

Zwift - 15X2 SST on London Calling in London

Morning Ride

◾️ 7, December Training status ◾️
😮 Need more training (151)
🌳 Fitness 34, Fatigue 21, Balance 13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 138, Int 0.74, Vol 58
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 323w (53%) 
⚡ 1min 215w (53%) 
⚡ 2min 196w (58%) 
⚡ 5min 183w (70%) 
⚡ 10min 153w (69%) 
⚡ 20min 125w (60%) 
⚡ 40min 117w (63%) 
⚡ 1hour 99w (57%) 

◾️ Power zone ◾️
⚪ 1zone 42% (+9%)
🔵 2zone 25% 
🟢 3zone 14% (-4%)
🟡 4zone 10% (-2%)
🟠 5zone 5% (-1%)
🔴 6zone 4% 
⭕ 7zone 1% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 1.8
⌛ AWC duration 4m 26s
🏋 AWC energy 10.2kJ
🔋 Maximum discharge 16.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 412
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 25.1g



--- Insights by Riduck ---


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Evening Weight Training

Zwift - 10X4 10X1 Mix Up Sessions on Tair Dringfa Fechan in Watopia

Zwift - 15X2 SST on London Calling in London

Morning Ride

Morning Ride

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