And that is that!!!!

Zwift - Group Ride: Cycle Nation Endurance Ride (D) on Tropic Rush in Makuri Islands

Zwift - Group Ride: Cycle Nation Endurance Ride (C) on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

This ride includes 4 cols:
🏔️ Shisa
🏔️ Pain Cavern
🏔️ Neokyo’s Rooftop
🏔️ Neokyo’s Rooftop
-- found by www.myCols.app (app for iOS and Android)

◾️ 7, December Training status ◾️
😃 Keeping it steady (516)
🌳 Fitness 66, Fatigue 83, Balance -17

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 178, Int 0.66, Vol 48
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 313w (42%) 
⚡ 1min 245w (63%) 
⚡ 2min 231w (75%) 
⚡ 5min 212w (73%) 
⚡ 10min 194w (70%) 
⚡ 20min 181w (69%) 
⚡ 40min 167w (67%) 
⚡ 1hour 165w (67%) 

◾️ Power zone ◾️
⚪ 1zone 29% (-12%)
🔵 2zone 47% (+7%)
🟢 3zone 18% (+7%)
🟡 4zone 4% 
🟠 5zone 2% 
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 74%
💚 3zone 11%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 1m 52s
🏋 AWC energy 4.2kJ
🔋 Maximum discharge 5.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 647
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 39.6g



--- Insights by Riduck ---


最常做的運動

Willem Wessels

Zwift - Group Ride: Cycle Nation Endurance Ride (D) on Tropic Rush in Makuri Islands

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And that is that!!!!

Zwift - Group Ride: Cycle Nation Endurance Ride (D) on Tropic Rush in Makuri Islands

Zwift - Group Ride: Cycle Nation Endurance Ride (C) on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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