Morning Walk

Gym workout

Off The MAAP 2025: Stage 2  on NYC KOM After Party in New York

Lunch Walk

◾️ 7, December Training status ◾️
😃 Keeping it steady (318)
🌳 Fitness 36, Fatigue 51, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 236, Int 0.8, Vol 96
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 521w (52%) 
⚡ 1min 368w (73%) 
⚡ 2min 346w (86%) 
⚡ 5min 316w (92%) 
⚡ 10min 299w (95%) 
⚡ 20min 247w (85%) 
⚡ 40min 222w (86%) 
⚡ 1hour 209w (98%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-6%)
🔵 2zone 36% (-2%)
🟢 3zone 14% (-1%)
🟡 4zone 9% (+2%)
🟠 5zone 6% (+3%)
🔴 6zone 5% (+3%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 25%
💚 3zone 45%
💛 4zone 25%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 6.7
⌛ AWC duration 13m 26s
🏋 AWC energy 54.5kJ
🔋 Maximum discharge 46.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1075
🧀 Fat 45.7%
🍞 Carb 54.3%
⏲ Fat loss 52.8g



--- Insights by Riduck ---


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Morning Walk

Gym workout

Morning Walk

Off The MAAP 2025: Stage 2 on NYC KOM After Party in New York

Lunch Walk

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