Zwift - Champs-Élysées in Paris

Afternoon Swim

Morning Weight Training

Zwift - Tides and Temples in Watopia

Zwift - Lionel Sanders' Yellow Day Workout on Scotland After Party in Scotland

◾️ 7, December Training status ◾️
😃 Keeping it steady (398)
🌳 Fitness 62, Fatigue 60, Balance 2

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 183, Int 0.62, Vol 69
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 240w (27%) 
⚡ 1min 240w (45%) 
⚡ 2min 227w (52%) 
⚡ 5min 205w (57%) 
⚡ 10min 198w (62%) 
⚡ 20min 190w (63%) 
⚡ 40min 187w (64%) 
⚡ 1hour 185w (66%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-23%)
🔵 2zone 86% (+40%)
🟢 3zone 4% (-6%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 83%
💚 3zone 17%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1167
🧀 Fat 65%
🍞 Carb 35%
⏲ Fat loss 81.6g



--- Insights by Riduck ---


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Paweł Mostowy United Eagles CT🦅🇵🇱

Zwift - Champs-Élysées in Paris

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Zwift - Champs-Élysées in Paris

Afternoon Swim

Morning Weight Training

Zwift - Tides and Temples in Watopia

Zwift - Lionel Sanders' Yellow Day Workout on Scotland After Party in Scotland

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