Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

Zwift - Triple Flat Loops in Watopia

◾️ 7, December Training status ◾️
😍 Best training status (844)
🌳 Fitness 102, Fatigue 119, Balance -17

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 207, Int 0.59, Vol 36
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 279w (38%) 
⚡ 1min 232w (45%) 
⚡ 2min 223w (51%) 
⚡ 5min 215w (52%) 
⚡ 10min 211w (54%) 
⚡ 20min 210w (55%) 
⚡ 40min 209w (59%) 
⚡ 1hour 207w (60%) 

◾️ Power zone ◾️
⚪ 1zone 14% (+12%)
🔵 2zone 85% (+36%)
🟢 3zone 1% (-32%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 99%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 762
🧀 Fat 73.8%
🍞 Carb 26.2%
⏲ Fat loss 60.5g



--- Insights by Riduck ---


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Zwift - Triple Flat Loops in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Triple Flat Loops in Watopia

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