Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift -  - 6xAntrit on Watts the Limit in New York

Zwift -  2x20m Z3 on Waisted 8 in Watopia

Zwift -  - 8xAntrit+z3 on Sacre Bleu in France

4-5kg for tung :-)

◾️ 7, December Training status ◾️
😃 Keeping it steady (512)
🌳 Fitness 64, Fatigue 83, Balance -19

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 322, Int 1.03, Vol 86
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 526w (59%) 
⚡ 1min 438w (87%) 
⚡ 2min 422w (88%) 
⚡ 5min 381w (102%) 🏆 PR
⚡ 10min 337w (96%) 
⚡ 20min 327w (99%) 
⚡ 40min 307w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 9% (-36%)
🔵 2zone 15% (-22%)
🟢 3zone 20% (+12%)
🟡 4zone 20% (+14%)
🟠 5zone 13% (+11%)
🔴 6zone 18% (+17%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 16%
💛 4zone 41%
🧡 5zone 43%

◾️ Anaerobic work ◾️
🕯️ Matches 12.4
⌛ AWC duration 21m 23s
🏋 AWC energy 92.3kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 865
🧀 Fat 27.4%
🍞 Carb 72.6%
⏲ Fat loss 25.5g



--- Insights by Riduck ---


最常做的運動

Kristian Nøhr

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

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Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift - - 6xAntrit on Watts the Limit in New York

Zwift - 2x20m Z3 on Waisted 8 in Watopia

Zwift - - 8xAntrit+z3 on Sacre Bleu in France

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