Afternoon Run

Night Run

Evening Run

快去了🤮
◼ Running Summary ◼
📊 RP 273, Int 1.05, Vol 70
✨ Recovery time 13 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:37 /km, 386w 
⚡ 400m  3:16 /km, 314w 
⚡ 1km  3:35 /km, 287w 
⚡ 2km  3:43 /km, 276w 
⚡ 3km  3:45 /km, 273w 
⚡ 4km  3:45 /km, 273w 
⚡ 5km  3:45 /km, 273w 
⚡ 10km  3:47 /km, 270w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 6%
🟢 3zone 15%
🟡 4zone 33%
🟠 5zone 27%
🔴 6zone 16%
⭕ 7zone 3%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 9%
💚 3zone 53%
💛 4zone 37%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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An jie Lee

Evening Run

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Afternoon Run

Afternoon Run

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Afternoon Run

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