Zwift - The Big Ring in Watopia

Zwift - Race: M40 (Cat C) → 40 to 49 years old on Sugar Cookie in Watopia

Zwift - Volcano Circuit in Watopia

Morning Core Workout

Zwift - Triple Flat Loops in Watopia

Trying to squeeze in the full route in my schedule but ended up without time for the Alpe and also my legs started feeling the long week and couldn’t keep a decent enough pace for a 60 min climb. 
Still it was a fun ride. Needed that.  

🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement

◾️ Peak power ◾️
⚡ 15sec 468w (65%) 
⚡ 1min 360w (80%) 
⚡ 2min 336w (83%) 
⚡ 5min 322w (92%) 
⚡ 10min 301w (92%) 
⚡ 20min 247w (80%) 
⚡ 40min 227w (79%) 
⚡ 1hour 221w (82%) 
⚡ 2hour 213w (85%) 
⚡ 4hour 202w (104%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 20% (+4%)
🔵 2zone 36% (-16%)
🟢 3zone 30% (+11%)
🟡 4zone 10% (+3%)
🟠 5zone 2% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 26%
💚 3zone 61%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.5
⌛ AWC duration 13m 31s
🏋 AWC energy 40.3kJ
🔋 Maximum discharge 72.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2927
🧀 Fat 55.2%
🍞 Carb 44.8%
⏲ Fat loss 173.7g

最もよく行ったスポーツ

Diogo Rodrigues

Zwift - Group Ride: LEQP Provence Badge Hunter Series (C) on The Uber Pretzel in Watopia

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Zwift - The Big Ring in Watopia

Zwift - Race: M40 (Cat C) → 40 to 49 years old on Sugar Cookie in Watopia

Zwift - Volcano Circuit in Watopia

Morning Core Workout

Zwift - Triple Flat Loops in Watopia

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